Remedial Massage
When asking if remedial massage is going to be helpful for you, the answer is almost always yes! Whether you’re training hard and need to recover quickly, or working hard and need to loosen up all that damage that sitting at a desk is doing to you, remedial massage can be beneficial. This isn’t to say that your life will end if you don’t get a massage, but things will definitely work smoother physically (and maybe mentally!) if you do. If the opportunity presents itself our RMT’s (remedial massage therapists) will try and squeeze in showing you a super helpful stretch or exercise to try and mitigate what work or play is doing to your body, however the focus of these sessions is usually on hands on work to relax overactive muscles, improve the mobility you’ve lost and make sure it doesn’t come back as intensely for next time.
If you have any questions regarding remedial massage and whether or not it’s the right option for you, feel free to contact us here.
Dr. Jack Maltby
Chiropractor
I have had a lot of injuries. Weird brag, I know, but with the majority of my sporting life being focussed around rock climbing and long distance running, I’ve injured just about every part of my body. This has given me both an understanding of what rehab and treatment works best, but also what it’s like to mentally go through that experience. The things I value most from my therapists is a clear description of what my problem is, what the plan is going forward and how quickly I should expect […]
Matt Hutchinson
Myotherapist
I grew up riding dirt bikes, I found rock climbing as the addictive sport that it is in my early 20’s and, to make matters worse, also started enjoying long distance running in my 30’s. It’s easy to say that I’ve experienced my fair share of injuries, aches and pains over the years from all of these sports. I have a personal understanding of short term and chronic pain and the effects that it has on people both physically and mentally. I apply this experience to all of my treatments […]