Are you struggling with pain that you believe may be tendonitis? Pain around the tendons (particularly the elbow, knee and achilles to name a few!) can be the result of overuse at work on the computer, overload at training or issues with posture, footwear and even desk setup! Here at Rock Therapy, we take all of these factors into account when coming up with a treatment plan for treating tendons.
The most important thing to keep in mind is that treatment needs to be tailored to your individual needs. Whether it be Osteopathy, Myotherapy or remedial massage, manual therapy needs to be tailored to suit your particular presentation. We understand that tendonitis can be a result of overuse, improper technique, and imbalances in the muscles of the arm and shoulder most commonly, but tendonitis may affect many areas of the body and be influenced by parts of the body that at first glance seem uninvolved.
One of the most common mistakes made when treating tendonitis is too much rest!
Tendons need to be exercised at least a little bit, to ensure that they heal properly for future loading. This is why at Rock Therapy your treatment program will almost always be accompanied by some form of exercise.
Here at Rock Therapy we will use massage techniques, stretching, shockwave therapy, dry needling and targeted exercises, to help relieve your pain, reduce inflammation, and improve your overall strength to ensure the tendonitis doesn’t return in the future. Whether you’re recovering from an injury or seeking to prevent one, our personalized approach will help you get back to enjoying your hobbies and work life pain-free.
Don’t let tendonitis hold you back from your passion. Book your appointment today and experience the benefits of Rock Therapy. We’ll help you get back on the wall and climbing stronger than ever before, or whatever other thing you do 😉.
If you have any questions regarding tendonitis and whether we are the right option for you, feel free to contact us here.
All of the team here at Rock Therapy are avid rock climbers and train regularly. So we know firsthand all about muscle strains, joint and ligament pain and all types of injuries. Your treatment will be tailored specifically to your body, your injury and the pain you’re experiencing. No standard treatments here, we’ll also listen to your problems. So! If you want to get back to work, sport or just living without pain, Rock Therapy can help, click the “Book Now” button below.
