A sports injury is an injury that occurs during athletic or exercise activity. Sports injuries can affect people of all ages and levels of fitness, from professional athletes to weekend warriors.
Sports injuries can be acute, meaning they occur suddenly as a result of a single event, such as a fall or collision, or they can be chronic, meaning they develop gradually over time as a result of repeated stress or overuse. Some common types of sports injuries include:
Treatment for sports injuries will depend on the type and severity of the injury. In general, treatment may include rest, ice therapy, compression, and elevation (RICE) to reduce pain and inflammation. Physical therapy exercises can help to strengthen the muscles and improve flexibility and range of motion. Non-steroidal anti-inflammatory drugs (NSAIDs) may be recommended to relieve pain and inflammation.
In more severe cases, surgery may be necessary to repair damaged tissues or nerves or to realign fractured bones. It is important to seek medical advice if you are experiencing persistent pain or reduced mobility as a result of a sports injury, as early intervention can help to prevent further damage and improve outcomes.
So, what are you waiting for? If you’ve got a sports injury and you’re ready to get back to climbing, click here to book now. Otherwise, if you have more questions, contact us here today!
All of the team here at Rock Therapy are avid rock climbers and train regularly. So we know firsthand all about muscle strains, joint and ligament pain and all types of injuries. Your treatment will be tailored specifically to your body, your injury and the pain you’re experiencing. No standard treatments here, we’ll also listen to your problems. So! If you want to get back to work, sport or just living without pain, Rock Therapy can help, click the “Book Now” button below.
