Repetitive Strain Injury (RSI) is a type of injury that occurs when a particular part of the body is subjected to repetitive or prolonged movements or overuse. It can affect the muscles, tendons, nerves, and joints and is commonly associated with work-related activities that involve typing, using a computer mouse, or repetitive manual tasks.
Symptoms of RSI can vary depending on the affected area but may include pain, stiffness, numbness, tingling, weakness, or loss of coordination.
Treatment options for RSI may include rest, ice therapy, compression, and elevation (RICE) to reduce inflammation and pain. Physical therapy exercises can help to strengthen the muscles and improve flexibility and range of motion. Non-steroidal anti-inflammatory drugs (NSAIDs) may be recommended to relieve pain and inflammation.
In more severe cases, corticosteroid injections or surgery may be necessary to relieve symptoms and restore full function to the affected area. It is important to seek medical advice if you are experiencing persistent pain or discomfort, especially if you are an avid computer user or participate in other activities that require repetitive use of the same muscle groups.
To prevent RSI, it is important to take regular breaks from repetitive tasks, maintain good posture, and practice proper ergonomics by using ergonomic equipment such as chairs, keyboards, and mice. Additionally, stretching and strengthening exercises can help to improve flexibility and reduce the risk of injury.
If you have any questions regarding our approach to treating RSI and whether or not it’s the right option for you, feel free to contact us here..
All of the team here at Rock Therapy are avid rock climbers and train regularly. So we know firsthand all about muscle strains, joint and ligament pain and all types of injuries. Your treatment will be tailored specifically to your body, your injury and the pain you’re experiencing. No standard treatments here, we’ll also listen to your problems. So! If you want to get back to work, sport or just living without pain, Rock Therapy can help, click the “Book Now” button below.
