Being told that you have torn an ACL or meniscus within the knee can be troubling. It’s important to know that although it can be a serious injury, there are things you can do at every stage of your recovery to maximise the speed and quality of your improvement. Here at Rock Therapy, we treat a large portion of the climbing community and as such, come across ligament tears within the knee on a regular basis; so whether your injury requires surgical intervention or not, our practitioners have experience in managing your return to sport or work! Here’s how we can help:
Our team includes an Osteopath, Myotherapists and a Remedial masseuse who all have years in experience both hurting themselves whilst climbing/training, and fixing injuries such as ligament issues including ACL ruptures and meniscus tears. Our Osteopath and Myotherapists will be able to assist you with both hands on treatment to improve mobility and flexibility as your ligaments recover, and then move onto providing appropriate rehabilitation for whatever stage of recovery you may be at.
“Don’t let perfect get in the way of better“.
At Rock Therapy we try to make rehab as fun and engaging as possible! We’ve all been given a big A4 sheet of 15 exercises that are at best a little confusing, and at worst hard to keep up with. Our therapists will work with you to create a personalized rehab plan that’s both challenging and entertaining and will provide you with bespoke activity via video to your inbox, or by taking footage of the exercise on your phone. All of the programs we provide for post-surgical care will be based around research driven protocols to maximise the speed and quality of your improvement.
Our ultimate goal is to get you back on the rocks and/or other pursuits! We’ll work with you to develop a gradual return to activity/climbing plan, so you can get back to your hobbies/life safely and confidently as soon as possible.
So, what are you waiting for? If you’ve got a meniscus tear and you’re ready to get back to climbing, click here to book now. Otherwise, if you have more questions, contact us here today!
All of the team here at Rock Therapy are avid rock climbers and train regularly. So we know firsthand all about muscle strains, joint and ligament pain and all types of injuries. Your treatment will be tailored specifically to your body, your injury and the pain you’re experiencing. No standard treatments here, we’ll also listen to your problems. So! If you want to get back to work, sport or just living without pain, Rock Therapy can help, click the “Book Now” button below.
